rich-vegetarian-foods.com - Find Top Nutrient Rich Foods for Vegetarians

Tryptophan: Richest Foods for Vegetarians (per portion)


Tryptophan is an Essential Amino Acid.
An Essential Amino Acid cannot be synthesized by the organism and therefore must be supplied in the diet.

Abstract (Foods quantities are per portion)
Top Tryptophan Rich Foods for Vegetarians
256%0.61gsoybean kernels (250ml)
108%0.26graw yellow beans (100g)
99%0.24gcheese pizza (140g)
91%0.22glupins (250ml)
91%0.22gsheep milk (250ml)
87%0.21gegg and cheese sandwich (140g)
80%0.19gsplit peas (250ml)
78%0.19gwhole milk (250ml)
78%0.19gfalafel (140g)
78%0.19gtaco (140g)
     
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Detailed list (Foods quantities are per portion)
Top Tryptophan Rich Foods for Vegetarians
256%0.61gsoybean kernels (250ml)
183%0.44gsoybeans (250ml)
108%0.26graw yellow beans (100g)
104%0.25gcanned navy beans (250ml)
99%0.24gcheese pizza (140g)
91%0.22glupins (250ml)
91%0.22gwhite beans (250ml)
91%0.22gsheep milk (250ml)
87%0.21gegg and cheese sandwich (140g)
84%0.2gkidney beans (250ml)
84%0.2gyellow beans (250ml)
80%0.19gsplit peas (250ml)
80%0.19gblack beans (250ml)
78%0.19gwhole milk (250ml)
78%0.19gpink beans (250ml)
78%0.19gfalafel (140g)
78%0.19gtaco (140g)
78%0.19gchili with beans (250ml)
77%0.18gscrambled egg (110g)
75%0.18gbaked beans (250ml)
75%0.18gcheese fondue (100g)
74%0.18gspaghetti (215g)
73%0.17gadzuki beans (250ml)
72%0.17gpumpkin seed kernels (30g)
71%0.17glentils (250ml)
70%0.17gcanned kidney beans (250ml)
65%0.16gfrench beans (250ml)
64%0.15gcheese, mozzarella, (52% water, 22.5% m.f.) (30g)
62%0.15gmungo beans (250ml)
62%0.15gwhole-wheat macaroni (215g)
62%0.15gwhole-wheat spaghetti (215g)
61%0.15ggarbanzo beans (250ml)
61%0.15gpinto beans (250ml)
60%0.14gpasta made with egg (215g)
58%0.14gspirulina (15g)
57%0.14gcanned beans (250ml)
56%0.13gcheese souffle (250ml)
53%0.13gskimmed milk (dry) (25g)
53%0.13ggreen soybeans (85g)
53%0.13gpartly skimmed milk ricotta (100g)
53%0.13ggruyere (30g)
52%0.13gricotta (100g)
50%0.12gpasta (215g)
50%0.12gemmental (30g)
50%0.12glinseeds (30g)
50%0.12gchocolate whole milk (250ml)
49%0.12gproducer whole milk (250ml)
49%0.12gred gram pigeon peas (250ml)
49%0.12gcaramel sundae (250ml)
49%0.12gsesame seeds (30g)