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Tryptophan: Richest Foods for Vegetarians (per 100g)


Tryptophan is an Essential Amino Acid.
An Essential Amino Acid cannot be synthesized by the organism and therefore must be supplied in the diet.

Detailed list (Foods quantities are per 100g)
Top Tryptophan Rich Foods for Vegetarians
387%0.93gspirulina (100g)
240%0.58gpumpkin seed kernels (100g)
215%0.52gparsley, freeze-dried (100g)
215%0.52gcheese, mozzarella, (52% water, 22.5% m.f.) (100g)
213%0.51gsoybean kernels (100g)
213%0.51gskimmed milk (dry) (100g)
175%0.42ggruyere (100g)
167%0.4gemmental (100g)
162%0.39gsesame seeds (100g)
160%0.38gcheese, parmesan, grated (100g)
155%0.37gtoasted sesame seeds (100g)
155%0.37gdry whole milk (100g)
150%0.36gcheese, processed, swiss (100g)
147%0.35gcheese, gouda (100g)
147%0.35gcheese, edam (100g)
145%0.35gsunflower seed kernels (100g)
143%0.34gcheese, port-salut (100g)
136%0.33gcheese, muenster (100g)
134%0.32gcheese, brie (100g)
134%0.32ghard goat cheese (100g)
130%0.31gcheese, blue (100g)
128%0.31gcheese, camembert (100g)
128%0.31gspices, spearmint, dried (100g)
126%0.3gcheese, roquefort (blue) (100g)
124%0.3glinseeds (100g)
122%0.29gsweets, cocoa, powder, unsweetened (100g)
118%0.28gpistachio (100g)
118%0.28gwheat bran (100g)
113%0.27gsweets, cocoa, powder, unsweetened, dutch process (100g)
112%0.27gdried dulse (100g)
110%0.26gtoasted sunflower seed kernels (100g)
108%0.26gspices, basil, dried (100g)
108%0.26graw yellow beans (100g)
107%0.26gspices, mustard seed, yellow (100g)
105%0.25gspices, fennel seed (100g)
102%0.24gspices, caraway seed (100g)
101%0.24gsoybeans (100g)
99%0.24gchives, freeze-dried (100g)
99%0.24gcashew nuts (100g)
98%0.23goats (100g)
96%0.23gpeanuts (100g)
95%0.23ggoat cheese (100g)
93%0.22gcandies, sesame crunch (crisp) (100g)
88%0.21gdried almond (100g)
87%0.21groasted almond (100g)
87%0.21gquail egg (100g)
85%0.2gspices, oregano, ground (100g)
83%0.2gcheese, feta (100g)
82%0.2gegg (boiled) (100g)
81%0.2gsoft goat cheese (100g)
     



Abstract (Foods quantities are per portion)
Top Tryptophan Rich Foods for Vegetarians
256%0.61gsoybean kernels (250ml)
108%0.26graw yellow beans (100g)
99%0.24gcheese pizza (140g)
91%0.22glupins (250ml)
91%0.22gsheep milk (250ml)
87%0.21gegg and cheese sandwich (140g)
80%0.19gsplit peas (250ml)
78%0.19gfalafel (140g)
43%0.1gwhole milk (250ml)
     
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