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Tryptophan: Poorest Foods for Vegetarians (per portion)


Tryptophan is an Essential Amino Acid.
An Essential Amino Acid cannot be synthesized by the organism and therefore must be supplied in the diet.

Detailed list (Foods quantities are per portion)
Bottom Tryptophan Rich Foods for Vegetarians
0%0gvinegar (15ml)
0%0gsalt, table (1g)
0%0glight beer (4%) (1 can (355 ml))
0%0galcoholic, liqueur, crème de menthe (36% alcoh... (45ml)
0%0galcoholic, whisky (40% alcohol by volume) (45ml)
0%0galcoholic, rum (40% alcohol by volume) (45ml)
0%0galcoholic, vodka (40% alcohol by volume) (45ml)
0%0gclub soda (1 can (355 ml))
0%0gorange soda (1 can (355 ml))
0%0gcoffee (175ml)
0%0gtea, brewed (175ml)
0%0gtea, brewed, herb (175ml)
0%0gperrier (500ml)
0%0gwater, municipal (500ml)
0%0gregular beer (5%) (1 can (355 ml))
0%0galcoholic, gin (40% alcohol by volume) (45ml)
0%0gwheat germ oil (10ml)
0%0gcandies, hard (15g)
0%0gpeanut oil (10ml)
0%0gmarshmallows (40g)
0%0gsoybean oil (10ml)
0%0gcoconut oil (10ml)
0%0golive oil (10ml)
0%0gcandies, chewing gum (3g)
0%0gpalm oil (10ml)
0%0gsesame oil (10ml)
0%0ghomemade french salad dressing (30ml)
0%0gsalad dressing (30ml)
0%0gsweets, molasses (15ml)
0%0gsunflower oil (10ml)
0%0gsweets, sugars, icing (powdered) (4g)
0%0gmaple syrups (30ml)
0%0ggrapeseed oil (10ml)
0%0gcorn oil (10ml)
0%0gwalnut oil (10ml)
0%0ghazelnut oil (10ml)
0%0gavocado oil (10ml)
0%0gcanola oil (10ml)
0%0gdecaffeinated cola (1 can (355 ml))
0%0gdecaffeinated coffee (175ml)
0%0ggrenadine syrups (60ml)
0%0gcandies, hard, dietetic or low calorie (sorbitol) (15g)
0%0gcandies, chewing gum, sugarless (3g)
0%7.0E-5gspices, dill weed, fresh (0.5g)
0%0.0001ggrains, cornstarch (10g)
0%0.0001glime juice, raw (5ml)
0%0.00015gspices, cloves, ground (0.5g)
0%0.0002gspices, basil, fresh (0.5g)
0%0.00025gspices, spearmint, fresh (0.5g)
0%0.00026gspices, rosemary, fresh (0.5g)
     



Abstract (Foods quantities are per portion)
Top Tryptophan Rich Foods for Vegetarians
256%0.61gsoybean kernels (250ml)
108%0.26graw yellow beans (100g)
99%0.24gcheese pizza (140g)
91%0.22glupins (250ml)
91%0.22gsheep milk (250ml)
87%0.21gegg and cheese sandwich (140g)
80%0.19gsplit peas (250ml)
78%0.19gfalafel (140g)
43%0.1gwhole milk (250ml)
     
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